Boost Your Immunity the Natural Way.
Stay well this winter with natural support. Discover a naturopath’s top nutrients, herbs, and tips to strengthen your immune system and fend off seasonal colds and flu.
Key Vitamins & Minerals for Strong Immunity
When to Seek Extra Support
Plants have been used as medicine for thousands of years. Around the world, many herbs are known to support the immune system—but there are too many to list them all! Below are some of the best-researched and most widely available herbs to help support your immune health and deepen your connection to the power of plants.
When choosing herbs, try to buy from local or sustainable sources. Not all herbs are available all year, and some are at risk in the wild. The herbs listed below are generally easy to find and responsibly sourced.
Strengthens immune function and builds resilience. Great for long-term support, especially during cold + flu season. Traditionally used in Chinese medicine.
Many of these wonderful herbs can be blended into personalised tinctures made from high-quality liquid extracts, tailored to suit your specific needs. For example, if you tend to run warm, we might leave out ginger, or if you have liver concerns, we could include some turmeric instead. Herbal elixirs are a great way to support your unique body and health goals—all in one bottle.
Herbal teas are also a simple and soothing way to support your immune system during the colder months. Warm drinks are essential in winter, and adding ingredients like fresh ginger, garlic, chilli, lemon, and honey can offer an extra immune boost. Kitchen herbs like oregano, thyme, and rosemary also bring natural antimicrobial benefits.
If you’re interested in herbal support, you can book in for a blend of dried herbs or a custom tincture to help you feel your best this season.
Limited Time Offer:
$40 Telehealth consultations for prevention or acute conditions.*
Book now to build a winter wellness plan
*For more complex concerns, a second consultation might be needed. Initial consults of 60 minutes are usually required for comprehensive case-taking of complex health conditions.
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