Feeling completely drained since becoming a mum?
It might be more than just a lack of sleep, you may be suffering from postnatal depletion.
Scroll down to find out how you can get your spark back…
- Ongoing fatigue
- Poor sleep quality
- Low immunity
- Low libido
- Digestive issues
- Feeling overwhelmed
- Brain fog
- Irritability
- Low motivation
So what is postnatal depletion?
It is “a state of ongoing fatigue and overwhelm that can persist well after the typical ‘fourth trimester,’ often lasting years” * after childbirth. It’s a state of nutritional insufficiency, emotional upheaval and often poor social support that occurs in part due to Western society’s lack of reverence for the postpartum period. Education, an increased support system, time and space to heal, and nutrient dense foods are key to recovery. Extra support via targeted supplementation and nutritional guidance is available – book an appointment today to find out more.
You can get your spark back! Together, we’ll explore natural, science-backed ways to boost your energy and rediscover the joy of feeling like a happy, healthy mum.
Understanding postnatal depletion
Learn how this condition may be impacting your energy, mood, and overall well-being – what contributes to it, and how you can begin to gently replenish and support your recovery.
Nutritional advice, recipes & tips
A nutritional assessment can identify nutrient gaps in your diet. We’ll provide tailored dietary guidance and food prep tips to help restore balance and support a healthy gut.
Postpartum planning & recovery
We can work together to create a personalised plan and support kit designed to replenish your body, restore energy, and address any lingering depletion after giving birth.
Medicinal herbal teas & elixirs
Herbal teas tailored to your needs – whether you’re breastfeeding, need mood support, or are looking for a better night’s sleep. Each blend is designed to target your specific issues.
Supplement support & guidance
Choosing the right supplements can be confusing. We’ll help match the best over-the-counter or online options to your symptoms, or prescribe practitioner-grade nutrients tailored for your requirements.
Resilience boosting tools
We’ll help you access resources to support your mental and physical well-being—from mindfulness apps and techniques to simple exercises and mindset shifts that ease stress.
Book a consultation today to discover how we can support your health journey.
Telehealth & in person consultations available.