Supporting women & kids of all ages and conditions

My naturopathic practice supports women holistically through every stage of life — from Pregnancy and Postpartum, to raising young children, navigating Perimenopause, and embracing the second half of life.

Discover how I support you through life’s three key stages.

Nutrition for healthy pregnancies & babies.

“Proper nutrition during pregnancy can reduce the risk of complications like gestational diabetes and preterm birth by up to 50%, while promoting optimal fetal development.”

I support you with:

Nurturing your body during pregnancy
Sourcing the best nutrients & foods for optimal development of baby
Diet strategies to give your child the best start
Postpartum recovery & breastfeeding support
Helping you prepare for the physical & mental changes of parenthood

My holistic approach to pregnancy and postpartum nutrition emphasises whole foods, balance, and individualised care. The focus is on nourishing the body with essential nutrients required in pregnancy, supporting maternal hormonal and emotional health, and addressing specific needs for both mother and baby. My emphasis is always on organic, nutrient-dense foods, herbal support, and mindful habits and choices that work with your lifestyle.

Early childhood and family health.

“Children who receive regular, holistic care—including proper nutrition… are 40% more likely to experience healthy growth and development, with improved cognitive and immune function.”

I assist you with:

Easy healthy food prep strategies for growing strong, healthy children
Natural alternatives & practices for optimal family health
Immune-boosting remedies & traditional elixirs to combat illness
Nutritional and mindful strategies for children's mental health, neurodivergence, sleep challenges, and picky eating.

My naturopathic approach to early childhood and family health emphasises prevention, nutrition, and mind-body balance. It incorporates natural therapies, such as gentle herbal remedies, mindful practices such as breath work and EFT, and lifestyle adjustments to support physical, emotional, and spiritual well-being. Focus is placed on fostering long-term health through personalised strategies for your family.

Helping you navigate perimenopause

“Women who adopt a holistic approach to perimenopause, including dietary changes, exercise, and stress management, report a 30-50% reduction in symptoms like hot flashes, mood swings, and sleep disturbances.”

Common symptoms addressed include:

My holistic approach to managing the changes of perimenopause focuses on balancing hormones through diet, herbal medicine, and lifestyle modifications. I emphasise stress reduction, regular exercise, and sleep support, while addressing common symptoms like hot flashes, mood swings, and fatigue. The goal is to promote emotional well-being, energy, and understanding the physical changes at play for you during this transitional phase.

Running on empty since having a baby?

Postnatal depletion often goes undiagnosed, can linger for years, and affects your well-being and family life. Discover how to get your spark back.

Book a consultation today to discover how I can support your health journey.

Telehealth appointments: Tuesday, Wednesday & Thursday online.

In-person appointments: Tuesday & Thursday at TLC Birth & Beyond in Ferntree Gully.

Click on the button below to choose an appointment time.